1220 Azalea Rd, Mobile, AL, USA
Low Pressure Fitness (Hypopressives)
What is Low Pressure Fitness (Hypopressives)?
Low Pressure Fitness (LPF), also known as hypopressives, is a gentle, evidence-informed approach that supports pelvic floor and core function by reducing excess pressure within the abdomen. Using specific postures and guided breathing techniques, LPF helps activate the deep abdominal muscles and pelvic floor without straining, bearing down, or high-impact movement.
This method is especially beneficial for individuals experiencing pelvic floor symptoms such as prolapse, urinary leakage, pelvic pain, diastasis recti, or feelings of core weakness. By improving coordination between the diaphragm, abdominal wall, and pelvic floor, Low Pressure Fitness promotes better pressure management, improved postural support, and more efficient movement during daily activities and exercise.
LPF is low-impact, customizable, and appropriate for postpartum individuals, perimenopausal and postmenopausal patients, and those returning to exercise after injury or surgery. Sessions are guided by pelvic health-trained physical therapists to ensure safe technique, individualized progression, and meaningful, long-term results.
LPF Frequently Asked Questions:
- What can Low Pressure Fitness help with?
LPF can be helpful if you’re dealing with things like prolapse, bladder leakage, diastasis recti, pelvic pain, or feeling weak or disconnected through your core. It’s often used as part of a bigger pelvic health plan, not a one-size-fits-all fix.
- Is this safe if I have prolapse?
Yes—when guided by a pelvic health physical therapist, LPF is designed to reduce downward pressure on the pelvic floor, which is why it’s often a great option for people with prolapse.
- Is this the same thing as doing Kegels?
Not exactly. LPF isn’t about squeezing or clenching. Instead, it focuses on breathing, posture, and coordination so your pelvic floor and core work together more naturally during movement and daily life.
- Do I have to hold my breath?
There are brief, gentle breath-hold phases, but they’re always coached carefully and adjusted to your comfort level. Nothing is forced, and modifications are always available.
- Is LPF right for everyone?
LPF isn’t appropriate for everyone. People who are currently pregnant, have uncontrolled high blood pressure, certain heart conditions, or some breathing disorders may need other options. Your therapist will walk through this with you to make sure it’s safe and appropriate.
- How is this different from regular core exercises?
Many traditional core exercises increase pressure inside the abdomen. LPF focuses on building support while reducing pressure—something that’s especially important if you’re managing pelvic floor symptoms.
- Can this help me get back to exercise?
Yes. LPF is often used as a stepping stone back to higher-level exercise by improving core control, pressure management, and confidence in your body.